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Private Yoga & Meditation
Choose from yoga for individuals or a private group, each offering meditation and breathwork modalities. Claire works with you to create a flow and routine uniquely designed to fit your needs and lifestyle.
Claire builds a unique practice for each client that allows you to explore and achieve specific goals for your body and mind.
Yoga-style options include vinyasa, flow, yin, restorative, core infusion, and power. Claire is available for 1:1 lessons or private groups for all ages, integrating meditation and breathwork into each practice. Private yoga and meditation benefits include:
Learn yoga and meditation at your own speed
Improve your strength, balance, and flexibility
Ease arthritis and body pain
Find relaxation and improvement of sleep
Gain more energy, a brighter mood, and management of stress overall
Helpful for those who are later in life and want to stay active or those who are pregnant
Claire also offers Reiki sessions helping clients clear and balance their body's energy.